Get back to doing the things that matter to you.
Pain and injury can change more than how your body feels.
They can affect how you work, how you sleep, how you exercise and how confidently you move through everyday life.
At IDUNN, recovery starts with understanding what is limiting you.
Our physiotherapy and rehabilitation approach considers your symptoms, movement, lifestyle and individual goals before developing an appropriate treatment plan.
Depending on your assessment, your care may combine physiotherapy, progressive exercise, mobility work, manual therapy, shockwave therapy or other appropriate rehabilitation techniques.
The objective is not simply to treat where it hurts. It is to help you work towards getting back to the life you want to live.
Physiotherapy may be covered by your insurance.
Send us your insurance details and our team can help you check before your appointment.
Physiotherapy
Understand the problem. Build the way forward.
Physiotherapy at IDUNN begins with an individual assessment. We take time to understand your symptoms, how you move, how the problem affects your everyday life and what you would like to get back to doing. From there, your physiotherapist develops an appropriate treatment and rehabilitation plan around you.
Learn moreBack & Neck Pain
Your working day should not revolve around discomfort.
Long hours at a desk, changes in activity, previous injuries and many other factors can contribute to back, neck and shoulder symptoms. Our approach looks beyond the location of the pain to understand how your movement, strength, daily activities and other relevant factors may be contributing to the problem.
Sports Injury Rehabilitation
Recover with a reason.
For an active person, recovery is rarely just about becoming pain-free. It is about getting back to running, training, playing or competing with confidence. Our sports rehabilitation approach combines assessment and progressive rehabilitation around the physical demands of the activity you want to return to.
Shockwave Therapy
Technology where it adds value.
Shockwave therapy may be useful as part of the management of certain musculoskeletal conditions. At IDUNN, technology is not used simply because it is available. Your physiotherapist will assess whether shockwave therapy is appropriate for your individual condition and, where indicated, incorporate it into a broader treatment or rehabilitation plan.
Office Worker Relief
Designed around the realities of the working day.
Persistent sitting, long working hours and reduced movement can contribute to discomfort and physical limitations. The Office Worker Relief Programme combines assessment, treatment, mobility and exercise with practical guidance designed around the demands of everyday office life. The objective is not simply to provide temporary relief. It is to help you better understand your body and develop a more sustainable way forward.
Recovery Programmes
Recovery is a journey, not an appointment.
Where appropriate, IDUNN uses structured programmes rather than treating every appointment as an isolated event. A programme allows your practitioner to assess your starting point, develop a plan, monitor your progress and adapt treatment as you move towards your goal.
Not sure which service is right for you?
You do not need to diagnose yourself before making an appointment.
Start with a physiotherapy assessment. Tell us what you are experiencing and what you want to get back to doing.
We will help you understand the next step.